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Back to School and Mental Wellness

girl going back to school

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of the wheel of life, reminding us of our mortality on the one hand and of all we have accomplished and have yet to achieve during our time on earth on the other.

For both children and adults, mental wellness is a key component of our successful adaptation to the changing seasons. Such mental well-being is especially important during the time of transition to a new school year. Hopes and expectations are high, and yet the change of scene may be daunting, for both the children and the parents. New teachers, new classmates, new relationships, and new academic challenges directly confront a child's settled view of the world and the wishes and desires of parents for their child's ongoing development as a human being and future contributing member of society.

As the child will be spending significant portions of her or his day in the school environment, it is critically important to ensure that healthy lifestyle choices are proactively available.1,2 Healthy lifestyle choices include providing a variety of nutritious foods, including fresh fruits and vegetables, at snack times and at lunch. As well, daily vigorous exercise is a necessary component of all school programs, beginning with the youngest grades and continuing all the way through high school. From a public policy perspective, addressing the social determinants of health (SDOH) will help to foster a rich and rewarding school experience.3 The SDOH include sufficient green space in both the city center and surrounding communities, especially with respect to the inner city. The built environment is a key component of the SDOH, including working street lights, sufficient four-way stop signs, clearly marked pedestrian crossings, and ensuring that school buildings are adhering to all safety codes.

Mental well-being for the entire family is supported by regular chiropractic care. By correcting spinal misalignments and eliminating sources of nerve interference, regular chiropractic care helps our bodies to function at optimal capacity. Regular chiropractic care helps remove the causes of many musculoskeletal aches and pains, headaches, fatigue, irritability, and nervousness. In this way, regular chiropractic care reduces and removes sources of mental stress, and helps our mental and physiological processes to work in unison. The result is improved ability to focus and concentrate, improved creativity, and improved overall mental wellness. Regular chiropractic care helps ensure the health and well-being of all of us, parents and students alike.


1 Hager ER, et al: Implementation of Local Wellness Policies in Schools: Role of School Systems, School Health Councils, and Health Disparities. J Sch Health 86(10):742-750, 2016

2 Profili E, et al: School wellness team best practices to promote wellness policy implementation. Prev Med 101:34-37, 2017

3 Wolfenden L, et al: Strategies for enhancing the implementation of school-based policies or practices targeting risk factors for chronic disease. Cochrane Database Syst Rev 2017 Nov 29;11:CD011677. doi: 10.1002/14651858.CD011677.pub2. Review. PMID: 29185627

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Howell Chiropractic, Inc.

Monday:

8:00 am-6:30 pm

Tuesday:

Closed

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-4:00 pm

Saturday:

Closed

Sunday:

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Testimonial

  • "I can't say enough about the dedication and expertise of Dr. Shawn Howell. Throughout the years, I have had Chiropractic manipulation to alleviate the pain I have experienced from Scoliosis as well as Sciatica. One of the first things he did was to put a name to my back condition. I had heard of Scoliosis, but because I was not a severe case, undetected by the naked eye, all I had ever been told was that I was having muscle spasms.

    Since having 'discovered' Dr. Howell, 11 members of my extended family are now enjoying the results of his work. All of us appreciate his knowledge, skills and obvious concern for each of his patients. He treats us with compassion when we need his help in "straightening us up". He never promises miracles (although we feel he does miraculous work) and never treats us unnecessarily. He tells it like it is and makes every effort to relieve pain and discomfort."
    G.B. - Centerville, OH